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Are you ready to flip the switch on your gratitude level this Thanksgiving season? We're here to help guide you on a journey of introspection and self-growth as we delve into innovative techniques, rooted in scientific research, designed to enhance our sense of gratitude. Our voyage starts with gratitude journaling and leads us through to the intriguing concept of experiential consumption, unearthing along the way the transformative impact of gratitude on our happiness, satisfaction, and overall well-being.

Ever pondered what your life would be like without some of the positive events that have shaped it? We tackle this thought-provoking exercise known as mental subtraction, challenging your perspectives and pushing you to appreciate the good in your life. We also delve into the power of gratitude letters, a heartwarming activity with lasting positive effects on our mental state. Plus, we'll explore why spending on experiences rather than material possessions might bring you a profound sense of fulfillment. So, buckle up for this enlightening journey that promises to enhance your gratitude this festive season! As always, we are sincerely grateful for your time and engagement. Let's get started on our quest to boost gratitude!

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Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.com

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Music: Storyblocks - Corporate Inspired

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