In today’s episode of Toxin Terminator, join the Toxin Terminator, Aimee Carlson, as she shares her daily routines!
With the help of my Oura Ring, I can now track how my daily habits are affecting my sleep. I'm pleased to report that I am getting on average:
~ 8 hours of sleep every night
~ 2 hours of REM sleep every night
~ and 1 and a half to almost 2 hours of DEEP sleep each night AND GETTING BETTER!
I'm sharing with you all today what I do every morning and every night that sets myself up to have those good quality sleep numbers! Did you know that your morning routine is just as important for your sleep as your night time one?
* how to set up your bedroom to optimize your sleep
* how to engage the parasympathetic system first thing in the morning
* what to drink first to help support your detox system
Check out more information on the Oura Ring here: https://ouraring.com/
Grab my FREE Morning Routines eBook: https://transforming-women-s-health.mykajabi.com/morning-routines
Make sure to register for More Than Pink Ribbons! Our annual event to provide education around breast cancer. This year's theme is "Awareness to Empowerment"!
Schedule Your Vitality Code Call:
Sign-up For The Workshop:
Aimee and Naomi teach the vitality code, to help heal your body. In this workshop, learn step one; removing the vitality blockers: www.transformingwomenshealth.com
Connect with Aimee:
Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is comple