Episode 002 Features Heidi Rendina, a National Board Certified Health & Wellness Coach, ACE American Counsel of Exercise Certified Personal Trainer & Nutrition Coach, and Owner and operator of Fierce Grace Wellness in Kalispell, Montana. Our host Austin Baumgarten discusses with Heidi the importance of mind and body balance, how our emotions lead to bad food choices and that the smallest negative thoughts creeping into the mind and soul can create disease within one's body. This high energy conversation will remind that we are all imperfectly perfect and give you some tools to help you take that first step towards becoming the best version of yourself!
Episode 002 Features Heidi Rendina, a National Board Certified Health & Wellness Coach, ACE American Counsel of Exercise Certified Personal Trainer & Nutrition Coach, and Owner and operator of Fierce Grace Wellness in Kalispell, Montana. Our host Austin Baumgarten discusses with Heidi the importance of mind and body balance, how our emotions lead to bad food choices and that the smallest negative thoughts creeping into the mind and soul can create disease within one's body. This high energy conversation will remind that we are all imperfectly perfect and give you some tools to help you take that first step towards becoming the best version of yourself!