Peace of Mind
Welcome to Peace of Mind, a podcast going behind the scene of MindWorX, a Mental Wellness clinic in Hong Kong, to gain insights into the world of mental health from our renowned team of experts.
Peace of Mind
Ep 002: How Nutrition Affects Mental Health
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MindWorX
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Season 1
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In this episode we hear from Anna Fenton, a general mental health councillor, specialising in all aspects of relationships and addiction, and Gira Patel, a mental health councillor and therapist. They discuss how nutrition and diets can affect mental health, the effect of food on mood and the nervous system, and how to eat for psychological wellbeing.