Ultrahuman

#SelfCompassion-Your Inner Ally

April 03, 2024 Ultrahuman Season 1 Episode 1
Ultrahuman
#SelfCompassion-Your Inner Ally
Show Notes

About The Series: 
Learn to develop the art of self compassion with intimate yet powerful practices to become your own ally. 
 
About The Author: 
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. 

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