Ultrahuman

#SelfCompassion-How to Overcome Roadblocks

April 03, 2024 Ultrahuman Season 1 Episode 3
Ultrahuman
#SelfCompassion-How to Overcome Roadblocks
Show Notes

About The Series: 
Learn to develop the art of self-compassion with intimate yet powerful practices to become your ally. 
 
About The Author: 
Dr Shauna Shapiro, PhD, is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion. 

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