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Terrain Theory
Terrain Theory is hosted by childhood friends Ben Hardy and Mike Merenda, two seekers on a mission to dismantle the fear-based germ-theory paradigm and illuminate how the body’s terrain—its environment, balance, and intelligence—shapes true wellness. Through insightful conversations with pioneering guests, we reveal how nature’s intelligence, ancient wisdom, and modern science converge in the art of true health and healing. Every episode invites you to reclaim your agency, recognize that you are your primary healthcare provider, and transform your own terrain into a sanctuary of resilience and vitality.
Terrain Theory
Dr. Catherine Clinton on quantum biology, intentional positivity, and AM sunshine
Dr. Catherine Clinton is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology.
In this conversation with Dr. Clinton we cover:
- How her experience with autoimmune disease shaped her approach to health
- The importance of rising with the sun and grounding
- How you can harness the power of quantum biology
- The one habit you can work into your day for maximum overall impact
- Why we need to tend to the external terrain as well as the internal
Learn more about Dr. Clinton at drcatherineclinton.com and follow her on Instagram.
Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.
Learn more at www.terraintheory.net
Music by Chris Merenda
