Terrain Theory

Top daily habits to integrate in 2024

December 29, 2023 Ben Season 2 Episode 99
Top daily habits to integrate in 2024
Terrain Theory
More Info
Terrain Theory
Top daily habits to integrate in 2024
Dec 29, 2023 Season 2 Episode 99
Ben

As we move into 2024 we take a look back at some memorable moments with guests of the 2023 season as they answer our favorite question: "what are your non-negotiables, the daily habits you do to tend to your terrain?" 

Past guests highlighted:

  • Sam & Mark Bailey
  • Marcy Cravat
  • Mike Stone
  • Eugenie Kruger
  • Alec Zeck
  • Dr. Mari Arce
  • Emilee Saldaya

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net.

Music by Chris Merenda

Show Notes

As we move into 2024 we take a look back at some memorable moments with guests of the 2023 season as they answer our favorite question: "what are your non-negotiables, the daily habits you do to tend to your terrain?" 

Past guests highlighted:

  • Sam & Mark Bailey
  • Marcy Cravat
  • Mike Stone
  • Eugenie Kruger
  • Alec Zeck
  • Dr. Mari Arce
  • Emilee Saldaya

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net.

Music by Chris Merenda