Peggi Honig (GCFP, GCAT) is a certified Feldenkrais practitioner and founder of The Peggi Experience, which focuses on teaching the Feldenkrais Method of Somatic Education to clients from around the world. In this conversation with Peggi we discuss:

How her background in music and culinary pursuits led to and informed her journey into the healing arts

• Using the Feldenkrais Method to improve your terrain
• The importance of stance and foot placement
• Addressing the global contraction
• When in pain, go to another place
• Compulsion vs dilemma vs choice
• Why Feldenkrais is NOT a modality...and what it really is.

...and more!

Learn more about Peggi and her work at her website: https://www.thepeggiexperience.com/

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Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

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Music by Chris Merenda