What if the key to navigating the complex world of dating and relationships lies in understanding our childhood experiences and attachment styles? Imagine being able to recognize the impact of your attachment style on your relationships, and reshape your approach to love based on this understanding. In this episode, we embark on a journey to explore the deep-seated influences of our early years on our adult relationships, focusing on the four main attachment styles - secure, anxious, avoidant, and disorganized.

Do you find yourself falling in love with potential instead of reality, often leading to a cycle of disappointment and heartbreak? In today's discussion, we expose the potential pitfalls of this approach and steer you towards a new perspective, emphasizing the significance of day-to-day happiness in relationships. We also explore how attachment styles can often be misused as an escape route to stay in unhealthy relationships, stressing the need for clear communication and understanding of your own needs to ward off feelings of insecurity and anxiety.

Our conversation doesn't end there. We delve deeper into the realms of empathy and compatibility, two crucial elements in fostering healthy relationships. Discover how empathy can help you better understand your partner's emotions and needs, and why compatibility plays a pivotal role in ensuring the longevity of a relationship. As we wrap up, we leave you with a powerful thought - using your emotions as a guide in seeking a fulfilling relationship. So, tune in and let's decode the intricate world of relationships together.

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

As your guide through the labyrinth of narcissistic relationships, I am Lily Walford, an international relationship and dating coach. I’ve walked this path, from the murky depths of toxic relationships to the refreshing breath of authentic love, and my journey has equipped me with insights that I am eager to share with you. In this episode, we pull back the curtain on the intricate psychological mechanisms that narcissists employ, broadening our understanding of dangerous power dynamics that they use to entrap their victims. 

We delve into the unsettling world of narcissistic manipulation, unmasking the distressing reality of trauma bonds. By drawing from my comprehensive research and personal experiences, we dissect the striking contrasts and disturbing similarities between healthy and unhealthy relationships. You will grasp the toll that a toxic relationship can inflict on the nervous system, precipitating complex PTSD and emotional damage. However, we don't dwell on the gloom - this episode also shines a light on the path to healing and moving on post-narcissistic relationships.

Finally, we navigate the riveting landscape of love after narcissism. Together, we stress the significance of setting healthy boundaries and fostering a supportive social environment. We craft a tailored dating strategy focused on cultivating a lasting relationship. By probing your past relationships and childhood experiences, we aim to understand how they influence your choice of partners. As we wrap up, you will feel enlightened about narcissistic relationships and empowered to foster healthier, happier relationships.

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

We all want to experience more emotional intimacy in our relationships and we all know that we can't do that without vulnerability....but how do you do that in a healthy way without oversharing? In this episode we share how you can create a deep emotional connection without the need of sharing painful memories or events and instead creating that intimacy from a happy, healthy and inspiring place. Be the one to remember.

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Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.

www.LoveWithIntelligence.com

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

EVERY and I repeat EVERY relationship goes through conflict and some stage and there's a few important things to know if you want to manage conflict successfully in your relationship so you can both come out feeling closer, stronger and more love. 

In this episode I share the true secret of a long lasting relationship and how to minimise the damage that conflict can have on your relationship. 

Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.

www.LoveWithIntelligence.com

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

We all love that magical moment of enjoying that spark with someone, there's almost that electrical feeling to it when we feel that level of chemistry. But what is a spark? Can healthy relationships have sparks? And if so how is it really created and maintained in relationships?

In this episode we answer all those questions in greater detail.

Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.

www.LoveWithIntelligence.com

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

Trauma....what is it? And can some relationships cause it? In this episode we talk about the many ways we can experience trauma in relationships and we also share the many ways that you can heal from it too. 

Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.

www.LoveWithIntelligence.com

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

Is it just you that’s finding yourself in that place where you spend time on dating apps, psyching yourself up to respond to the millions of “hey how are you messages” which leaves you scratching your head wondering how is this going to get you closer to meeting your match.

Spoiler alert it isn’t.

In this episode we will talk about why and what you can do about it.

Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.

www.LoveWithIntelligence.com

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

In this throwback episode Lily and her partner interview Scott Rouse from the Behavior Panel specifically on PSYCHOPATHS! You will discover how the mind of a psychopath works and how you can avoid them in future!

Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.

www.LoveWithIntelligence.com

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

In this episode we dive into how must people fall into narcissistic relationships and how you can start to heal and forgive yourself after being in these types of relationships. The truth is if you've been in these types of relationships it's not because you are not intelligent.....it's because narcissists use the most powerful way to influence and manipulate people by using empathy. Learn how they do it and how you can avoid these situations in the future.

Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.

www.LoveWithIntelligence.com

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

Often we hear so many people talking about boundaries, what do people mean by them, do we really need them and how do they affect our everyday lives (especially our love life!) 

We dive deeply into what it is you really need to focus on and how to place boundaries in a way that's aligned to who you are.

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

Being cheated on and betrayed in relationships is one of the most heartbreaking and soul wrenching experiences we can go through, especially when we weren't expecting it to happen from someone we love. 

What's the truth about cheating and betrayal and how can you get over it? How can you learn to trust again? And how can you move forward and experience real, honest and genuine love that lasts?

This is exactly what this episode is all about. 

Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.

www.LoveWithIntelligence.com

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

Dating as an ambitious and self aware individual has its  pros and cons as not many people are going to really understand you and appreciate who you are. 

In this episode we discuss why ambitious and self aware people need to date differently and how you can get the most out of dating and meeting the right one that you can enjoy a loving relationship with.

Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.

www.LoveWithIntelligence.com

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

If you are human, you’ve probably experienced self sabotage. Fact! But what’s the underlying reason behind experiencing this? In this episode be prepared to get your mind blown as you will never look at life the same way again.

Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. 

www.LoveWithIntelligence.com

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

We often hear about people who have been cheated on, betrayed and lied to but we don't hear about the best ways to heal or the damage that can happen to future relationships as a result of that going unhealed. In this episode we are diving deep into this taboo topic. 

Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.
 
www.LoveWithIntelligence.com

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

Time isn’t always a healer.

In this episode Lily shares her insights on how to overcome heartbreak and getting over past relationships. 

The truth is there’s a few things to understand before you are fully healed from a break up, this can speed up the time it takes you to heal and it can help you to avoid bringing in excess baggage into your future relationship. 

During this episode you will learn:

> The myths about healing - are they really true?

> How you can heal from past relationships no matter how long ago they were

> How you know when you are moving forward

> What causes the depression and the lowness of a break up and how to overcome it.

> Why time is never a healer and is more likely an avoidance strategy to heal. 

Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. 

Feeling ready to meet the right one? Check out this free training: www.LoveWithIntelligence.com/meet-the-one-training

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

We’ve all heard of that saying “I wish I had the life that I had on Facebook”. With the majority of people just wanting to share the best bits of their life it’s become more easy for singles to fall in love within the potential of someone rather than the truth.

If you are someone who wears their heart on their sleeve and maybe even fallen into the habit of seeing people through rose tinted glasses then perhaps this episode is worth a listen.

During this episode we are going to dive into the different elements of how you can avoid the rose tinted glasses trap and how you can start to see the truth so you can make informed decisions when it comes to love.

Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.

www.LoveWithIntelligence.com

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

Would it be crazy to learn why so many of our clients meet the one within a matter of weeks without even touching a dating app or hanging out in a bar?

In this episode we are diving into how you can meet the right one with ease and the elements that every person should be aware of if they are wanting a loving relationship that lasts. 

Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.

www.LoveWithIntelligence.com

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

So many people are so eager to just get out there and get on as many dates as possible to only be left feeling exhausted, depleted and down because they aren’t able to meet someone they genuinely feel excited about. 

This is what happens when you are not ready to date. 

Meeting someone who you want to spend the rest of your life with is an important decision to make so it’s important that you are in the right space to make that decision! 

In this episode we are going to share with you the checklist that you should take yourself through to ensure that you are ready to date so you can enjoy a long lasting relationship. 

Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. 

Ready to commit to your happiness and your love life in a proactive way? Go from single to loving and healthy relationship here with our Love With Intelligence Academy: www.LoveWithIntelligence.com/Academy

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

In this episode we dive into how you can identify narcissists so you can learn how to avoid entering a narcissistic relationship and also how to recognize if you have been in a narcissistic relationship in the past so you can understand how you can begin to heal from a narcissistic relationship too.

Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. 

Check out our exclusive “Meet The One Guide that includes our famous compatibility guide”: www.LoveWithIntelligence.com/Meet-The-One

www.LoveWithIntelligence.com

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

This week we are diving into dating after narcissistic relationships because this is a topic that isn’t talked about enough! 

Navigating the dating world after toxic, controlling and even narcissistic relationships is a big deal!

You see there are so many more elements at play! Learning to trust yourself again, learning to trust others, getting over the shame, guilt and betrayal of that past relationship and also recognizing and healing old relationship patterns too!! These are huge things to navigate alone! 

In this episode we will share with you how to do this with ease and also we will share the success stories of those who ended up in loving relationships after narcissistic abuse. 

Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. 

Ready to commit to your happiness and your love life in a proactive way? Go from single to loving and healthy relationship here with our Love With Intelligence Academy: www.LoveWithIntelligence.com/Academy

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

Most people believe that their love life and their dating patterns are a coincidence. 

In this episode I will be sharing with you the psychological elements that influence your love life for better or for worse and how you can go ahead and change your love life so you can experience the love that you really desire. 

This will support you to stop dating the same type of person over and over again so you can attract the right one into your life!

Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. 

If you are curious about our compatibility matrix then click here to download now: www.LoveWithIntelligence.com/meet-the-one

The waitlist is now open for The Love With Intelligence Academy: www.LoveWithIntelligence.com/Academy

Or check out our website at: www.LoveWithIntelligence.com

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

The part of dating that no one talks about - how do you know if you’ve met the right one?

There’s certain signs that you can see and notice to tell if: 

>You’ve met the right one for you

>You’ve met someone who is ready for a relationship

>You’ve met someone who is emotionally available 

By seeing if you can spot the 10 signs shared in this episode you can see if you’ve met the right one for a long lasting, healthy and loving relationship.

Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. 

If you are curious about our compatibility matrix then click here to download now: www.LoveWithIntelligence.com/meet-the-one

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

Dating scams have increased by a whopping 40% since the pandemic hit! With more people dating online, how can you possibly protect yourself from these predatory people. 

In this episode we will be talking about the popular Netflix documentary and how to dating scams work and how the Tinder Swindler was so successful in conning his victims out of millions and millions of dollars. 

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Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. 

If you are wondering if you’ve been victim to narcissistic abuse, then take this quiz here: https://www.lovewithintelligence.com/nmtest

Or check out our website at: www.LoveWithIntelligence.com

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

With dating stats preaching that over 51% of people who use online dating are already in relationships, is online dating really the best way to date?

Lily dives into how you can use online dating to your advantage and how to avoid the common mistakes that most people make when it comes to meeting someone for a long term relationship. 

During this episode you will learn:

1. Why ghosting and short term flings happen
2. What’s important to consider before even putting yourself out there to date. 
3. What red flags are crucial to notice for your safety!
4. How to know if you are dating someone who is serious about you
5. What will give you 95% accuracy about if a relationship is right for you or not. 

Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. 

Feeling ready to meet the right one? Check out this free training: www.LoveWithIntelligence.com/meet-the-one-training

Or check out our website at: www.LoveWithIntelligence.com

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment

Time isn’t always a healer.

In this episode Lily shares her insights on how to overcome heartbreak and getting over past relationships. 

The truth is there’s a few things to understand before you are fully healed from a break up, this can speed up the time it takes you to heal and it can help you to avoid bringing in excess baggage into your future relationship. 

During this episode you will learn:

> The myths about healing - are they really true?

> How you can heal from past relationships no matter how long ago they were

> How you know when you are moving forward

> What causes the depression and the lowness of a break up and how to overcome it.

> Why time is never a healer and is more likely an avoidance strategy to heal. 

Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.

Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. 

Feeling ready to meet the right one? Check out this free training: www.LoveWithIntelligence.com/meet-the-one-training

Website: www.LoveWithIntelligence.com
Book a free 15min call here
Single? Download Our Meet The One Guide
Find Your Love IQ Here: Your Love IQ Assessment