Self.Styled.Life with Janelle Wehsack
Hosted by Janelle Wehsack, a writer, speaker and certified life & style coach who also happens to have over 30 years experience in corporate, Self Styled Life is designed to support professional women to aim high in their career and create a life that’s way beyond just ‘fine’. In these episodes, Janelle shares the concepts, tools and techniques to help you get clear and confident about the career and life you want, dance with your self-doubt and take the next step toward your dreams and goals.
Self.Styled.Life with Janelle Wehsack
The Sneaky Time Thieves You Need To Eliminate - 3 Quick Resets To Try Today
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Welcome to the SELF.STYLED.LIFE Podcast with Janelle Wehsack.
I sent an email a week or so ago about time being stolen in polite three minute chunks. And the replies were the kind of ones where you can almost hear people exhaling through the screen.
So if that email was the headline, then this episode of the SELF.STYLED.LIFE podcast is the full story.
If you've been feeling stretched thin or you are doing that thing where you look at your calendar and think, how is it already Thursday? Then this episode is for you.
In this episode we're covering:
- The protective behaviours that are quietly and sneakily stealing your time away
- Why time disappears as self-trust drops
- The simple flow you can walk through when you catch yourself leaking time through a protective behaviour: Name it, decode it, choose again
- Why it's time to ask yourself What can I put down today?
Take a breath, unclench your jaw, and let's get into it.
Read the this episode's full transcript here.
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