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In this conversation, we explore misophonia — a condition where everyday sounds can trigger intense emotional and physical reactions.

Dogs barking.
Neighbours moving furniture.
People talking.

For some, these sounds don’t just irritate…they create rage, tension, and a nervous system response that feels impossible to control.

So what is misophonia really?
Is it just sound sensitivity… or is something deeper being activated?

In this session, we look beyond the noise.

We explore:

• why certain sounds trigger anger and overwhelm
• how the nervous system learns to react
• the link between past experiences and present triggers
• why the reaction feels automatic
• and how awareness creates space between sound and response

At first, it looks like the sound is the problem.

But as we go deeper, a different picture begins to emerge.

Because sometimes the thing we are trying to escape…
is already living inside us.

Thanks for listening, if you'd like more moments of insight like this you can find me on:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts,  all designed to help you understand the way the mind body connection.

https://www.rootcausepractice.com/

And if you'd like to have a podcast conversation with me please email me info@traceystevens.org I'd be happy to connect with you.

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture