What could be the solution for the trucking mental health epidemic? Movement.
This week, Freight Famous host Justin Bailie sits down with Hope Zvara, CEO & founder of Mother Trucker Yoga. Hope talks about how she went from yoga to teaching trucking fitness and using her business to connect with drivers on the road. She shares her toolkit to encourage moving more as well as the 1% rule to help you elevate your lifestyle on the road.
What could be the solution for the trucking mental health epidemic? Movement.
This week, Freight Famous host Justin Bailie sits down with Hope Zvara, CEO & founder of Mother Trucker Yoga. Hope talks about how she went from yoga to teaching trucking fitness and using her business to connect with drivers on the road. She shares her toolkit to encourage moving more as well as the 1% rule to help you elevate your lifestyle on the road.