In this week's episode, we're discussing carbohydrates. You learn what carbohydrates are, and are they good for you? Bad for you? You'll learn how fiber helps slow absorption and how other macronutrients like protein and fat can be used together with carbohydrates to create a more balanced meal that provides lasting satiety.

For more information or to work with Dr. Stombaugh to lose weight for the last time, please visit www.sarahstombaughmd.com.