In this week's podcast episode, we're talking about a topic that is near and dear to my heart - weight loss for mothers of young children. As the mother of young children myself, I know just how hard it can be to lose weight during this hectic time in life. We'll talk about addressing nutrition, sleep, movement, and stress management, so that you can achieve your optimal health and weight during this busy season of life!

If you live in Illinois or Virginia, I'd love to see you as a patient in my medical weight loss practice. You can visit www.sarahstombaughmd.com for more information and to get started today!