In this episode of Conquer Your Weight, Dr. Sarah Stombaugh sits down with Dr. Nikita Shah, a family and obesity medicine physician in Orlando, Florida, to explore the “4 C’s” of effective obesity treatment: Commitment, Courage, Capability, and Confidence.

Dr. Shah shares how these four pillars can transform the treatment of obesity and metabolic disease by shifting the focus from short-term fixes to sustainable, empowering care. In this episode, you’ll learn:

• Why commitment is the essential first step in any weight loss journey
• How to foster courage to face challenges and overcome setbacks
• What capability really means—and how it grows with support and practice
• Why building confidence is key to long-term success

Whether you're navigating your own weight loss journey or supporting others in theirs, this episode offers a powerful, practical framework for lasting change.

Tune in now to learn how the 4 C’s can reshape your approach to obesity care.

Are you in Orlando, Florida? Visit http://weight-sense.com to learn more about Dr. Nikita Shah and get started with your weight loss journey. 

Dr. Sarah Stombaugh is enrolling patients now for in-person visits in Charlottesville, Virginia and for telemedicine visits for patients in Illinois, Tennessee, or Virginia. Learn more and get started today at www.sarahstombaughmd.com