In this week's episode of the Conquer Your Weight podcast, you'll hear from Dr. Amanda Adkins. She is a internal medicine and lifestyle medicine physician who teaches how a plant-based diet can help with improving health and wellness. 

You will learn:

• What is a plant based diet and how it can improve your health
• Common misconceptions, like fears about not getting enough protein
• Easy ways to get started with a plant-based diet

If you are interested in learning more about Dr. Amanda Adkins or working with her to introduce a plant-based diet into your own life, you can visit her website https://www.dramandamd.com/

Ready to get started on your weight loss journey? Dr. Sarah Stombaugh is enrolling patients now for in-person visits at her Charlottesville, Virginia office and for telemedicine visits for patients in the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today!