Safety in relationships (friends, partners, family, etc.) is so important to fully express authentically whether it is a positive aspect or setting a boundary. Before you can have safety in relationship, you need to check in with own safety built within yourself.
Do you feel safe to voice your needs/desires?
Do you feel comfortable setting boundaries?
Do you trust yourself?
Do you fear rejection?
You cannot build safety in a relationship without first building safety within yourself. Often, your upbringing taught you to place safety outside of yourself and to find safety in validation which creates an illusion of safety.
Join Philip Danger and I as we discuss how to trust your own body so that you can build safety from the inside rather than looking externally where you end up trying to control the environment.
Safety in relationships (friends, partners, family, etc.) is so important to fully express authentically whether it is a positive aspect or setting a boundary. Before you can have safety in relationship, you need to check in with own safety built within yourself.
Do you feel safe to voice your needs/desires?
Do you feel comfortable setting boundaries?
Do you trust yourself?
Do you fear rejection?
You cannot build safety in a relationship without first building safety within yourself. Often, your upbringing taught you to place safety outside of yourself and to find safety in validation which creates an illusion of safety.
Join Philip Danger and I as we discuss how to trust your own body so that you can build safety from the inside rather than looking externally where you end up trying to control the environment.