Welcome to Season 2 of Weirdly Normal
In this episode, I'll talk about why I've been absent and the direction of content from here on and begin a series of episodes on 'big emotions'
Big emotions are those irksome feelings that can often lead us to lash out and behave in maladaptive ways.
This first episode in the series looks at Shame, Guilt and Embarrassment. Starting with how to differentiate between each emotion and then how to process and work through them when they trigger us.
As always, any feedback is welcomed.
It's great to be back!