Weirdly Normal
Join host Khan Porter as he attempts to navigate this Weirdly Normal little thing thing called life, all whilst managing (and occasionally losing) his mind. Open and honest conversations about life, mental health and wellness, psychology, philosophy, performance, overthinking, travel and general banter and musings.
Weirdly Normal
Shame Guilt and Embarrassment
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Khan Porter
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Season 2
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Episode 1
Welcome to Season 2 of Weirdly Normal
In this episode, I'll talk about why I've been absent and the direction of content from here on and begin a series of episodes on 'big emotions'
Big emotions are those irksome feelings that can often lead us to lash out and behave in maladaptive ways.
This first episode in the series looks at Shame, Guilt and Embarrassment. Starting with how to differentiate between each emotion and then how to process and work through them when they trigger us.
As always, any feedback is welcomed.
It's great to be back!