Ep. 13 "Detox Technology: How to Reset Your Brain and Energize Your Emotions" - Guest Brad Huddleston (Part 2 of 2)

Sleep deprivation, depression, and suicide rates all have one common root: screens and other technology. Today, Brad Huddleston concludes his interview about the dangers and advantages of technology with helpful tips on conquering digital use  and turning it to our advantage. 

RESOURCES MENTIONED ON TODAY’S EPISODE:

• Discover more about Brad on his website: https://bradhuddleston.com/
• Buy Brad’s book Digital Cocaine: A Journey Towards iBalance: https://bradhuddleston.com/shop

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