This episode invites you to take a closer look at your current habits and thoughts and compare those with lifestyle habits that allow for weight loss. 
 
 Your Coach Homework is to journal and then TAKE action on the following questions: 
 
 1. If you had a magic wand and could create any lifestyle habit, what  food lifestyle elements would you create for yourself that would help you lose weight?  
 2. What is ONE small change you can make today that moves you toward that change? 
3. How will you do it in a way that feels easy and that you can build upon step by step? 

Timestamps:

01:50. Thinking that you are in charge of your food; not the other way around.  

04:12  Planning your food ahead of time that creates a day that is appealing and allows for weight loss. 

11:30: A practiced habit of eating what you planned to eat to become someone who keeps her promises and does what she says she will do. 

012:50 An easy relationship with hunger that includes an awareness of when you are hungry and a willingness to wait for physical hunger before eating. 

16:00 A willingness to become someone who no longer wants to overeat. 

18:00 Having strategies in place to help you in those times that you tend to  overeat. 

21:25 Cultivating an intentional life of pleasure and enjoyment outside of food. 

23:35 Developing an ability to not eat if you are not hungry, even though you are thinking you want to. 

27:30 Coach Homework 

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Audio engineering by Young Cub Audio.