Sustainable weight loss requires a responsibility to tell the truth about what you do and your awareness of how you are thinking. 
 
How I learned to tell the truth and align my actions through teaching 8th graders. 
 
 The excuses and justifications we use in weight loss are lies we tell ourselves. 

Why it’s so important not to lie about your progress in weight loss.  Look at the data to get perspective on whether what you think is true or not. 
 
Examples of common thoughts that indulge in the habit of lying to yourself in weight loss. 

18:30 Coach Homework: 

• What little lies do you tell yourself that sabotage your weight loss, make it harder, and take longer than it has to be? 
• How can you tell yourself the truth that will help you with your weight loss? 

Common examples of ways we commonly lie to ourselves in weight loss.

Come by @thriveinmidlife on Instagram and leave a comment on the episode #9 post with your takeaways, thoughts, reflections, ah-has, or questions about how to stop lying to yourself in your weight loss. 

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