So, what is happening with body envy? Body envy and resentment reveal limiting beliefs that we can't have what other people have or that it's harder for us than for others.

But when we focus on envy/resentment as true, we miss how unfair our overeating habits are to our own bodies.  If you resent your own body, it proves that unfair belief about the world as true.

Do you want to practice your bias of the world as unfair, or do you want to practice figuring out how to get what you want?

The moment you feel resentment toward your own body or envy toward someone else's body, it's trying to tell you that at that moment, you are missing the opportunity to practice belief. When you do that, you miss the opportunity right in front of you to figure out how to get what you want for yourself that is there for the taking.

So use envy and resentment as an invitation to practice the belief that we can have what we want. The next step is to get into action. 

Visit me @thriveinmidlife on Instagram on the episode post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.

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Audio engineering by Young Cub Audio.