In this episode I talk about developing a practice of selective ignoring of thoughts to overeat rather than giving them negative attention.

The practice of selective ignoring is a weight loss superpower that requires:

1. Awareness
2. Intentional decision making (boundaries)
3. Detaching your attention and energy from the thought and a shift of attention toward something you DO want.

I think selective ignoring is one of the most underused skills in ANY habit change. I’ve used it professionally, as a parent, and with all my goals. When you get good at ignoring what’s not needed and relentlessly focus on what is, weight loss feels easier and takes less time. 

Visit me @thriveinmidlife on Instagram on the episode 26 post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.

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Audio engineering by Young Cub Audio.