Thyroid Talk with Dr. Angela Mazza, DO
Recorded Friday, OCTOBER 14, 2022
SHOW NOTES EPISODE 12
The Benefits of Exercise
Host: Dr. Angela Mazza, DO
Co-host: Dawn Sheffield
I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central
Florida. My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical
conditions. By providing information in an easy-to-understand format, we hope to help patients better
understand the ways in which their bodies work, and to help them thrive. My goal is to help us live more
fulfilling lives by taking control of our health, to feel our best.
I wanted to do this podcast to provide life-saving education and encourage patients to see a doctor in time to
prevent or minimize damage. That’s deeply fulfilling. I enjoy helping folks understand how all aspects of their
lives are tied to both thyroid and overall health.
In fact, this is why I went into endocrinology. It’s a medical art that combines science with the study of our
lives—and all that they encompass.
To recap just some of what we discussed in episode 12—not necessarily in this order:
Some of the hidden benefits of exercise;
How exercise can help with our mood;
The importance of consistent exercise;
The difference between aerobic and anaerobic exercise;
The benefits of exercise and the prevention of dementia;
Overcoming negative attitudes from the past, to enjoy exercise and movement today.
And best of all, we learned that we CAN impact our thyroid health.
For information on the supplements mentioned in some episodes of this podcast, please visit the Wellness
Store at metaboliccenterforwellness.com.
CITATION FOR THE STUDY REFERENCED IN EPISODE 12:
Omura JD, Brown DR, McGuire LC, Taylor CA, Fulton JE, Carlson SA. Cross-sectional association
between physical activity level and subjective cognitive decline among US adults aged ≥45 years, 2015.
Prev Med. 2020).
We welcome your comments, show ideas, and questions for future episodes. Please send them to
thyroidtalk.mazza@gmail.com (That’s an email address—not a message board.) We MAY disclose your
general location on air (the city or town, for example), but we will NOT read your name NOR your address
on the show. We reserve the right to edit your input as necessary.
Don’t forget to ask your healthcare provider about any specific questions regarding your wellness.
This podcast is meant for educational purposes only.
Copyright 2022 Dr. Angela Mazza DO. Thyroid Talk with Dr. Angela Mazza, DO. All rights reserved.
Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.
Thyroid Talk with Dr. Angela Mazza, DO
Recorded Friday, OCTOBER 14, 2022
SHOW NOTES EPISODE 12
The Benefits of Exercise
Host: Dr. Angela Mazza, DO
Co-host: Dawn Sheffield
I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central
Florida. My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical
conditions. By providing information in an easy-to-understand format, we hope to help patients better
understand the ways in which their bodies work, and to help them thrive. My goal is to help us live more
fulfilling lives by taking control of our health, to feel our best.
I wanted to do this podcast to provide life-saving education and encourage patients to see a doctor in time to
prevent or minimize damage. That’s deeply fulfilling. I enjoy helping folks understand how all aspects of their
lives are tied to both thyroid and overall health.
In fact, this is why I went into endocrinology. It’s a medical art that combines science with the study of our
lives—and all that they encompass.
To recap just some of what we discussed in episode 12—not necessarily in this order:
Some of the hidden benefits of exercise;
How exercise can help with our mood;
The importance of consistent exercise;
The difference between aerobic and anaerobic exercise;
The benefits of exercise and the prevention of dementia;
Overcoming negative attitudes from the past, to enjoy exercise and movement today.
And best of all, we learned that we CAN impact our thyroid health.
For information on the supplements mentioned in some episodes of this podcast, please visit the Wellness
Store at metaboliccenterforwellness.com.
CITATION FOR THE STUDY REFERENCED IN EPISODE 12:
Omura JD, Brown DR, McGuire LC, Taylor CA, Fulton JE, Carlson SA. Cross-sectional association
between physical activity level and subjective cognitive decline among US adults aged ≥45 years, 2015.
Prev Med. 2020).
We welcome your comments, show ideas, and questions for future episodes. Please send them to
thyroidtalk.mazza@gmail.com (That’s an email address—not a message board.) We MAY disclose your
general location on air (the city or town, for example), but we will NOT read your name NOR your address
on the show. We reserve the right to edit your input as necessary.
Don’t forget to ask your healthcare provider about any specific questions regarding your wellness.
This podcast is meant for educational purposes only.
Copyright 2022 Dr. Angela Mazza DO. Thyroid Talk with Dr. Angela Mazza, DO. All rights reserved.
Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.