Is someone speaking negatively about you? Are you worried that they are? Scared to take the leap because you are worried about other people's judgments? Does just thinking about it put a knot in your stomach?
Then this is the episode for you.
Today we're talking about -
* Answering the question, "Why do we care so much about what people think of us?"
* The human instinct of fearing societal critique (hint: it's a survival instinct)
* How society shapes our fears of judgment
* The pleasure+reward systems in our brain
* What causes people to be judgemental in the first place
* AND mental reframes and practices to get rid of the fear, anxiety, and general 'yucky feelings' about the subject
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
Is someone speaking negatively about you? Are you worried that they are? Scared to take the leap because you are worried about other people's judgments? Does just thinking about it put a knot in your stomach?
Then this is the episode for you.
Today we're talking about -
* Answering the question, "Why do we care so much about what people think of us?"
* The human instinct of fearing societal critique (hint: it's a survival instinct)
* How society shapes our fears of judgment
* The pleasure+reward systems in our brain
* What causes people to be judgemental in the first place
* AND mental reframes and practices to get rid of the fear, anxiety, and general 'yucky feelings' about the subject
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout