If your honest answer to the question "How have you been lately?" is something like "I've been feeling.... blah... unmotivated... like I'm just going through the motions... I don't feel excited..." or anything similar, then this is THE EPISODE for you!
Have you heard of the word 'languish'?
Languish is characterized by dissatisfaction, lack of engagement, and apathy. Ultimately, languishing isn't a health condition or clinical illness like anxiety or depression. Instead, it's a state some of us can find ourselves stuck in.
And the good news is -- we don't have to stay stuck!
And I have a theory of what is happening here...
In this episode, we will cover:
* My theory that cognitive dissonance has something to do with it
* 4 areas this can commonly show up for people and what it looks like
* My steps for breaking out of stuck (1. Acknowledge, 2. Reflect, 3. Plan, and 4. CELEBRATE!!)
---
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
If your honest answer to the question "How have you been lately?" is something like "I've been feeling.... blah... unmotivated... like I'm just going through the motions... I don't feel excited..." or anything similar, then this is THE EPISODE for you!
Have you heard of the word 'languish'?
Languish is characterized by dissatisfaction, lack of engagement, and apathy. Ultimately, languishing isn't a health condition or clinical illness like anxiety or depression. Instead, it's a state some of us can find ourselves stuck in.
And the good news is -- we don't have to stay stuck!
And I have a theory of what is happening here...
In this episode, we will cover:
* My theory that cognitive dissonance has something to do with it
* 4 areas this can commonly show up for people and what it looks like
* My steps for breaking out of stuck (1. Acknowledge, 2. Reflect, 3. Plan, and 4. CELEBRATE!!)
---
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout