Intentional Therapist: Putting You In Your Schedule
Self-care shouldn’t be another task on your to-do list! This is the show that helps you as a busy and dedicated female mental health therapist to redefine your approach to self-care. Because we need so much more than bubble baths and breathing exercises!
Hosted by Dr. Karen Dyck and Dr. Melissa Tiessen, clinical psychologists, founders of Intentional Therapist, and self-care advocates, our mission is to help you build a life where you thrive right alongside your clients, without guilt and without burning out. Join us as we explore practical strategies grounded in our 4 C’s model – Connection, Compassion, Courage, and Creativity – to help you create more space for yourself while continuing to support your clients.
Whether you work in a solo private practice, within a large organization, are a new grad, or are nearing retirement, this show has something for you. Tune in for short but valuable episodes filled with relatable and insightful new perspectives, actionable ‘self-care experiments’, and the encouragement and permission you need to put more of you back in your schedule and create a life from which you don’t need to escape.
To learn more about Intentional Therapist and our 4 C’s model of self-care, visit us at: www.intentionaltherapist.ca
[Please note: This podcast was previously called Thrivival 101, and you can continue to find our original interview episodes in this podcast feed.]
Intentional Therapist: Putting You In Your Schedule
E23: Belief system upgrade #7: Self-care needs our intentional attention
How often do you intentionally sit down to reflect on your self-care? If you are like most of us, probably not very often! Even if you are a regular listener of this podcast, and hopefully check in with your self-care more often than not, you are also human! The reality is that it takes energy and awareness to make our self-care a priority. And we can do this, but it won’t happen automatically.
That’s why in this episode, we’re talking about what might be the most important belief shift of all: that self-care requires our intentional attention. In other words: self-care doesn’t just happen by accident. It happens because we choose to bring it into focus, and trust that we will be better off for it. So stick around as we share how to bring more intention to your self-care too.
Episode Highlights:
- Self-care belief system upgrade #7: Self-care needs our intentional attention.
- Why the old view doesn't serve us: Self-care rarely magically fits itself into our lives, yet we rely on hope that it will. Which leaves us constantly depleted, because hope without intention results in inaction.
- The new view: Self-care with intention sends a clear message that we matter.
- Self-care experiments:
- Anchor check-in
- Calendar commitment
- End-of-week reflection
Connect with Melissa & Karen at Intentional Therapist:
intentional@intentionaltherapist.ca
https://www.linkedin.com/in/drmelissatiessen/
Share one of your own self-care experiments via our SpeakPipe page at: https://www.speakpipe.com/intentionaltherapist
Ready to upgrade your self-care? Check out the independent study version of our course, Thrivival Skills for Therapists, and earn 3 CE credits! Because self-care is PART OF our jobs! More info at: https://intentional-therapist.newzenler.com/courses/thrivival-skills-for-therapists-independent-study
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
