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The Fitness and Finance Podcast
Jovin and Serene are a married couple who work in and around...fitness and finance. Jovin a former financial advisor, primarily focusses on property investing, and Serene is a nutritionist with a background in bodybuilding and powerlifting at a high level - now helping people improve their relationship with food. Together, Jovin and Serene will try to help identify all the BS in both industries, supported with plenty of personal anecdotes and examples of what not to do!
The Fitness and Finance Podcast
Episode 7 - Body Image and Avoiding Weight Loss Fads
Join us as we delve into a discussion on body image - how negative body image affects us personally, and how we manage it. We also talk about the Instagram echo chamber, the importance of our circle, and reflect on the idea of "toxic positivity".
With summer approaching, we warn about weight loss fads, and highlight the prevalence of misinformation, and immorality in the diet industry.
Follow us on Instagram
Serene: @serene_strong
Jovin: @jovinharper
1:19 Goodbye seasonal sadness
3:42 Dog chat
7:08 A Discussion on body image
24:20 Genetics & our bodies
26:48 Worrying about the perceptions of others
29:17 Choosing your circle
31:40 “Toxic positivity”
35:25 Diet FADs
42:36 Jovin’s experience in network marketing
47:23 Sexy sells in the diet industry
53:12 Mini house update
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