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The Fitness and Finance Podcast
Jovin and Serene are a married couple who work in and around...fitness and finance. Jovin a former financial advisor, primarily focusses on property investing, and Serene is a nutritionist with a background in bodybuilding and powerlifting at a high level - now helping people improve their relationship with food. Together, Jovin and Serene will try to help identify all the BS in both industries, supported with plenty of personal anecdotes and examples of what not to do!
The Fitness and Finance Podcast
Episode 12 - Eating, Exercising & Fertility
This is a follow-up episode to share how we are adjusting nutrition & exercise to try and increase our chances of conception in the lead up to, and throughout the IVF process. It's all starting to feel very real with hormone injections scheduled to start this coming week (all being well with the initial scan)!
Serene echoes some important recommendations from the NHS and adds a little more insight into her food choices to ensure a varied, nutrient-dense diet - although she does fail to mention that she will of course be enjoying some "treats", probably in the form of cake - just not too much!
Jovin also mentions things he is doing in the hopes that he can provide a strong sample...eek!
We also delve into the challenges we are currently facing regarding stress management and sleep, and how we are trying to manage them!
If you prefer not to hear about periods and sperm, you may want to dip out of this episode!
Follow all of the action on IG: @serene_strong
Need some support through fertility treatment or whilst trying to conceive (TTC)? Let Serene be your rock - join her Facebook support group “Fertility Rock Support” - link is here… https://www.facebook.com/groups/3329090430695443/?ref=share_group_link
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