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The Fitness and Finance Podcast
Jovin and Serene are a married couple who work in and around...fitness and finance. Jovin a former financial advisor, primarily focusses on property investing, and Serene is a nutritionist with a background in bodybuilding and powerlifting at a high level - now helping people improve their relationship with food. Together, Jovin and Serene will try to help identify all the BS in both industries, supported with plenty of personal anecdotes and examples of what not to do!
The Fitness and Finance Podcast
Episode 17 - Not So SMART Goals & Self-Development
In this episode, we chat about the importance of goals whilst reflecting on our own personal goals, in fitness and finance. We also talk about the popularity of self-development books but wonder whether it's become less about actually developing and more about massaging egos. This leads onto our discussion around the modern pressures of productivity and social media toxicity.
Time Points:
2:03 A mortgage FINALLY!
4:15 SMART goal-setting - useful or not?
11:12 Reflecting on our personal goals
23:30 Our favourite self-development books
29:57 The pressures of productivity
33:30 Social media toxicity
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