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The Fitness and Finance Podcast
Jovin and Serene are a married couple who work in and around...fitness and finance. Jovin a former financial advisor, primarily focusses on property investing, and Serene is a nutritionist with a background in bodybuilding and powerlifting at a high level - now helping people improve their relationship with food. Together, Jovin and Serene will try to help identify all the BS in both industries, supported with plenty of personal anecdotes and examples of what not to do!
The Fitness and Finance Podcast
Episode 19 - Sleep Habits & Why Financial Education Matters!
This week we discuss why good sleep is vital and reflect on how frustrating poor sleep can be! We also question how helpful sleep hygiene tips are if you're stressed or just not a good sleeper!
Jovin also talks about the importance of financial education and how it really can save you money over time - why on earth they don’t teach this in schools is beyond us!!
Hope you enjoy this episode!
If you like it, please rate it and share it.
And if you have any fitness or finance questions, direct them to us on Instagram - we'd be happy to help!
IG: @serene_strong_nutrition / @jovinharper
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