In episode 14 of Good Grief, Momma, Allie and Nicole start talking about how we (as moms/parents/women) take care of our selves. Parents put so much effort (rightly so) into taking care of their kids, but sometimes they do that to their own detriment. In this multipart series, they will dive into physical health and the importance of sleep. They will talk about the mistakes they have made in these areas and what they are now trying to do to be healthier.
Here are the links we discussed in the episode:
Grounding Link: https://www.healthline.com/health/grounding
Links to the tongue Scraper, dry brush, and nontoxic swaps: https://liketk.it/3H01S
In episode 14 of Good Grief, Momma, Allie and Nicole start talking about how we (as moms/parents/women) take care of our selves. Parents put so much effort (rightly so) into taking care of their kids, but sometimes they do that to their own detriment. In this multipart series, they will dive into physical health and the importance of sleep. They will talk about the mistakes they have made in these areas and what they are now trying to do to be healthier.
Here are the links we discussed in the episode:
Grounding Link: https://www.healthline.com/health/grounding
Links to the tongue Scraper, dry brush, and nontoxic swaps: https://liketk.it/3H01S