Good Grief, Momma!
Looking for honest and encouraging momming and marriage content? Join Allie and Nicole, lifelong friends and toddler moms, as they share their experiences and opinions on all motherhood and marriage topics. Even though they've been friends for 20 years, they usually have different opinions on most topics, which sets a unique example of how people can be friends while not having to agree on everything. On this podcast you'll hear about it all: from dirty diapers to pelvic floor physical therapy to who cleans the toilets. Follow along with them on Instagram (@allieaemmons and @Nicole_sinders_n4) to get an even bigger picture of their lives.
Good Grief, Momma!
Whole Wellness Part 1
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Allie and Nicole
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Season 1
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Episode 14
In episode 14 of Good Grief, Momma, Allie and Nicole start talking about how we (as moms/parents/women) take care of our selves. Parents put so much effort (rightly so) into taking care of their kids, but sometimes they do that to their own detriment. In this multipart series, they will dive into physical health and the importance of sleep. They will talk about the mistakes they have made in these areas and what they are now trying to do to be healthier.
Here are the links we discussed in the episode:
Grounding Link: https://www.healthline.com/health/grounding
Links to the tongue Scraper, dry brush, and nontoxic swaps: https://liketk.it/3H01S
