Good Grief, Momma!

Whole Wellness Part 2

Allie and Nicole Season 1 Episode 15

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In episode 15, Nicole and Allie continue their discussion about how important it is to make sure to take care of yourselves as parents, while also taking care of your kids. As mom's (and parents) it's easy to take such good care of your kids while neglecting to take care of yourself. In this episode, they talk about eating healthy and taking care of your mental/emotional health. 

Follow along with them on Instagram too, @allieaemmons and @Nicole_sinders_n4

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