Cauldron Sessions: Volume 1: Part 1: Being in your body

“This isn’t about what you look like, it’s about what you FEEL like.” -Heather Dressel

Welcome to Cauldron Sessions, my pretties!

So excited to bring you the very first episode of our new mini-series that will air in-between seasons of the HEAR HER podcast. 

Today we’re tossing “being in your body”  into the inner cauldron...

Inviting you to:
Close your eyes and bring awareness to your womb space, your sacral chakra, the seat of your feminine power, your inner cauldron, AND breathe. If you feel called, place one hand on your heart and the other on your womb...

• Intuitively throw in the ingredient “being in your body”. 
• Using ALL your senses, notice what's rising 
• Leave shame and judgment behind, welcome in awareness
• Surrender and Allow what’s rising 

Whatever came up...please join us because you’re not alone, sister!

IN PART 1 WE EXPLORE: 

• why it’s so difficult to BE in your body and FEEL your emotions and how deeply rooted body shame is for women
• healing body shame on your own AND the potency of healing with other women
• our vulnerable stories about our own bodies and how society and the media make us all feel unworthy

AND SO MUCH MORE!

BONUS: Around the 29:48 mark, Jessica shares a simple yet potent practice to help you drop into your body. 

MEET YOUR GUIDE-ESSES:

Heather Dressel is the founding mother of Divinely Sensitive and guide-ess of the HEAR HER podcast. 

As an Energy Doula, she creates a safe sacred space for women to sit with their emotions, embrace their intuition and release what they don’t need to carry. 

You’ll feel seen, heard and held as she walks you home to your inner goddess. 

Through guided journeys, healing groups and the HEAR HER sisterhood, she invites you to play and explore with your intuition and connection to the spiritual and natural world. 

CONNECT WITH HEATHER:
www.divinelysensitive.com
divinelysensitive@gmail.com
Instagram: @divinelysensitive
Join the HEAR HER sisterhood:
https://www.divinelysensitive.com/healing-offerings/discovery-call

JESSICA BRANNEN is an artist, writer, comedian, and women’s circle facilitator living in Nova Scotia, Canada.

The red thread running through all of her work is the reclamation of the wild divine feminine energy.

She is a passionate mentor for the healing of sisterhood wounds and the witch wound.

She has fine-tuned her ability to read the compass of her body, and follows its paths of intuition, pleasure, and wild, joyful creativity, wherever it leads her.

CONNECT WITH JESSICA:
Instagram: @notabittamed
You Tube Channel: Not a bit tamed
Jessicaruthbrannen@gmail.com

Join us next Friday for part 2 of this 4 part mini-series where we'll toss PLEASURE into our inner cauldrons and see what's brewing.

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