The Guide to Being Social and Why we Need Connection

Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new friends and how to be a good friend. Whether you're looking to expand your circle or deepen the friendships you already have, this episode is your go-to for building meaningful connection in a disconnected world.