#186 Tyler Nelson — Building Strong Shoulders, Doing The Right Amount Of Work, and The Problem With Prehab

The Testpiece Podcast

Chapters
0:00
Intro
40:11
How You Should Use Your Shoulders
59:21
Support From Patreon
1:00:19
Knowing When To Dial It Back
1:23:50
Shoulder Exercises You Should Be Doing
The Testpiece Podcast
#186 Tyler Nelson — Building Strong Shoulders, Doing The Right Amount Of Work, and The Problem With Prehab
Mar 23, 2026 Episode 204
Testpiece

One year later, Dr. Tyler Nelson is back!

Tyler is the owner and founder of Camp4 Human Performance and an expert on all things training. In this episode we discuss everything shoulders, including best exercises, rehab, what to avoid, and more.

Patreon Bonus Content (join Patreon for extended cut): 

  • Are your hangs limited by finger strength or shoulder strength?
  • Do pressing exercises really “even out” climbers?
  • When to consider surgery


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