Embodied Holiness
The Embodied Holiness Podcast explores how we can embody the characteristics of Christ in our everyday lives. Through honest stories, trusted resources, and conversations with special guests, you'll receive encouragement for your own journey of faith as you strive to walk in step with the Spirit. If you’re longing to let the life of Christ be lived out in your everyday life, you’re in the right place.
Embodied Holiness
Ep 101 Loving and Regulating Our Nervous Systems with Anna Valentine, PhD, LPC
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Susan sits down with Anna Valentine, PhD, LPC, to discuss how we can bring wholeness, healing, and rest into our lives by calming our nervous systems. This practical and spirit-filled conversation will leave you feeling refreshed.
Anna Valentine is based in Hattiesburg, Mississippi, where she works at March Holistic Christian Counseling. She holds a PhD in Mind-Body Medicine with a specialization in Integrative Mental Health from Saybrook University and is also a published author who enjoys sharing ideas beyond the therapy room.
She earned her master’s degree in Drama Therapy from New York University and brings a creative, integrative approach to her work. Her experience spans inpatient and outpatient settings, including a forensic psychiatric unit at Bellevue Hospital in New York City, the Veterans Affairs Hospital in West Haven, Connecticut, and community programs serving individuals with chronic and persistent mental illness. She has also worked on PACT teams, supporting clients in their everyday environments.
A registered drama therapist with training in open dialogue, psychodrama, and expressive arts modalities, Anna believes that healing is both creative and embodied. She integrates mindfulness, movement, and expressive practices like drama, dance, and storytelling to help clients access growth, resilience, and meaningful change.
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Embodied Holiness is a ministry of Parkway Heights United Methodist Church in Hattiesburg, MS. If you're in the Hattiesburg area and are looking for a church home, we'd love to meet you and welcome you to the family. You can find out more about Parkway Heights at our website.