Healing intergenerational trauma is not just about healing the personal wounds that run through our lineage, but also about healing the systems that perpetuate racial trauma and keep us unwell from generation to generation. Resmaa Menakem helps us to understand how to shed racial trauma at the systemic level and within our mind and bodies.
Resmaa Menakem is healer, New York Times Best-selling Author, trauma specialist who helps community members across the world heal historical and racialized trauma carried in the body and the soul. You can find his work at: https://www.resmaa.com/#block-a0b37f9bef5f6d30f1d4 and https://www.instagram.com/resmaamenakem/
And you may purchase his books here:
- The Quaking of America: https://www.sourcebooksellersonline.com/the-quaking-of-america-an-embodied-guide-to-naviga.html
- My Grandmother's Hands: https://www.resmaa.com/merch
- Subscribe to Dr. Mariel’s Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232
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