Sometimes breaking cycles is a way in which we honor the people in our lineage who couldn't. Oludara Adeeyo takes us through how she broke cycles for herself and for family who didn't have that opportunity.
Oludara Adeeyo is a psychotherapist, psychiatric social worker, and author of the book Self-Care for Black for Black Women. You can find out more about her work at https://www.oludaraadeeyo.com. And you can connect with her on IG https://www.instagram.com/oludaraadeeyo/ and TikTok https://www.tiktok.com/@oludaraadeeyo?lang=en
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