Towards Better
Welcome to "Towards Better," the podcast that shines a spotlight on the remarkable individuals, inspiring stories, innovative ideas, and vital roles, transforming communities throughout Australia, and making life better for everyone.
Each month, we'll bring you fresh and captivating content, sharing the insights and narratives of local visionaries, community connectors, and dedicated changemakers creating a positive impact on people or planet.
For all the stories, links, and additional content, visit our website at towardsbetter.com.au. Be sure to follow us on Facebook, Instagram and Linkedin for even more engaging content.
Thank you for tuning in and joining us on this journey towards better communities across Australia.
Towards Better
Luke Harlen . The Wellbeing Trainer . Improving Your Mental Fitness, Inspired by Pro Athlete Resources
On todays episode I am joined by Luke Harlen from The Wellbeing Trainer
The Wellbeing Trainer helps individuals and companies grow their wellbeing muscles so they can be proactive with their mental health and get mentally fit.
He likes to think of himself similiar a coach or trainer at the gym, except Luke helps people grow their wellbeing muscles. This is done through his wellbeing workout which is a introductory program for people to learn and practice good mental health habits.
LINKS
Website- https://thewellbeingtrainer.com.au/
Facebook- https://www.facebook.com/profile.php?id=100094115632103&mibextid=kFxxJD
Love the podcast?! Leave us a review on Apple Podcast or Spotify.
.
Want to connect further, check us out on socials:
.
Facebook: https://www.facebook.com/TowardsBetterCo
Instagram: https://www.instagram.com/towardsbetterco
LinkedIn: https://www.linkedin.com/company/37535138
Youtube: https://www.youtube.com/channel/UCukUKGkOylJNNtUbWKMIfHQ
.
Thanks for Listening!
.
Ricky