Lois Hollis suffered years of physical abuse and emotional trauma, which consequently left her with debilitating pain, crippling migraines and severe anxiety and depression.
But a chance encounter led her to unlocking the prison of her past.
Understanding that one emotion was holding her captive allowed Lois to be free of her past.
As Lois said: "Shameguilt has only one defect: It dissolves in Detection."
Once you understand it and pull back the curtain on shameguilt, you can also become healthier and happier.
Learn more about Lois here: https://www.loishollis.com/
Lois's film is https://www.imgoodfilm.com/
To learn more about Kate Kunkel's work helping you improve mental, physical and brain health, visit https://brainhealthmatters.today
For many fun and easy ways to help you overcome trauma and improve your own health and your brain, get The Musical Brain and Improve Memory, Sharpen Focus, and Master Your Mind with the Healing Power of Music.