Brain Health Matters

Is ShameGuilt Destroying Your Brain?

April 07, 2022 Kate Kunkel / Lois Hollis Season 1 Episode 10
Brain Health Matters
Is ShameGuilt Destroying Your Brain?
Show Notes

Lois Hollis suffered years of physical abuse and emotional trauma, which consequently left her with debilitating pain, crippling migraines and severe anxiety and depression.

But a chance encounter led her to unlocking the prison of her past.
Understanding that one emotion was holding her captive allowed Lois to be free of her past.

As Lois said: "Shameguilt has only one defect: It dissolves in Detection."

Once you understand it and pull back the curtain on shameguilt, you can also become healthier and happier.  

 Learn more about Lois here:
Lois's film is

To learn more about Kate Kunkel's work helping you improve mental, physical and brain health, visit

For many fun and easy ways to help you overcome trauma and improve your own health and your brain, get The Musical Brain and Improve Memory, Sharpen Focus, and Master Your Mind with the Healing Power of Music. 

Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain

To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate’s books, "Don't Let the Memories Fade", "The Vegan Brain" and "The Musical Brain"

Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!