Send us a text

Steve Leicht provides deep insights into the evolving field of sports science, the global nature of baseball, and the importance of individualized athlete development, all while offering a glimpse into the inner workings of professional sports teams like the Chicago White Sox.

Key Discussion Points:

• Steve’s Journey: From playing Division III baseball to becoming a biomechanist after injuries ended his playing career.
    - Worked with Tread Athletics before joining the White Sox, gaining valuable experience with elite athletes.
• Role in Professional Baseball: Works with White Sox players across different levels, from rookies to veterans.
    - Emphasizes the need for advanced degrees and collaborative teamwork in professional sports science.
• Sports Science Insights: Discusses the broad scope of sports science, beyond just biomechanics—touching on rehabilitation, workload management, and force generation.
• Global Influence on Baseball: Examines regional differences in training and biomechanics, focusing on the unique approaches in North America, Latin America, and East Asia.
• Cultural Impact on Athletic Development:
    Discusses how cultural practices like dancing and everyday habits (e.g., walking) influence athletic mobility and performance.
• Future Trends in Player Development:
    - Steve shares excitement about the potential growth of baseball in regions like India, comparing it to cultural parallels in sports like cricket.
• Individualized Training:
    - Advocates for training approaches tailored to each athlete’s strengths rather than forcing them into conventional molds.
    - Emphasizes the importance of understanding an athlete’s natural biomechanics and leveraging tools like wearables to monitor performance and recovery.

Youtube Link: https://youtu.be/KGiH5HVEr6U

Steven's Socials: IG @s.leicht.ss

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone