In the Zone - with Garrison Roy
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
In the Zone - with Garrison Roy
EP 251: A Tale of Two Athletes - The Showman and the Steadfast
In this Mental Minute episode, dive into the saga of 'The Showman and the Steadfast,' two baseball legends whose contrasting lives shaped an era. One, a larger-than-life figure, fueled his days with towering breakfasts, whiskey, and wild nights; the other, a paragon of discipline, started with oatmeal and relentless dedication. Explore how their habits—chaos versus order—crafted iconic legacies without one path being 'right.' Join us for a quick, thought-provoking journey into their triumphs, trials, and timeless lessons.
Youtube Episode Link: https://youtu.be/TtXs7UUbCXk
Research Notes:
- Babe Ruth (“The Big Fella”): Biographies (e.g., Leavy’s “The Big Fella”) detail his gluttony—18-egg omelets, bootleg whiskey, and cigars. His 1925 collapse and 1932 “called shot” are well-documented. Career: 714 home runs, 60 in 1927.
- Lou Gehrig (“The Luckiest Man”): Eig’s “Luckiest Man” describes his simple diet, rigorous training, and ALS diagnosis in 1939, ending his 2,130-game streak. His July 4, 1939, speech is iconic. Career: .340 average, 493 home runs.
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