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In this Mental Minute episode, dive into the saga of 'The Showman and the Steadfast,' two baseball legends whose contrasting lives shaped an era. One, a larger-than-life figure, fueled his days with towering breakfasts, whiskey, and wild nights; the other, a paragon of discipline, started with oatmeal and relentless dedication. Explore how their habits—chaos versus order—crafted iconic legacies without one path being 'right.' Join us for a quick, thought-provoking journey into their triumphs, trials, and timeless lessons.

Youtube Episode Link: https://youtu.be/TtXs7UUbCXk

Research Notes: 

• Babe Ruth (“The Big Fella”): Biographies (e.g., Leavy’s “The Big Fella”) detail his gluttony—18-egg omelets, bootleg whiskey, and cigars. His 1925 collapse and 1932 “called shot” are well-documented. Career: 714 home runs, 60 in 1927. 
• Lou Gehrig (“The Luckiest Man”): Eig’s “Luckiest Man” describes his simple diet, rigorous training, and ALS diagnosis in 1939, ending his 2,130-game streak. His July 4, 1939, speech is iconic. Career: .340 average, 493 home runs. 

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