The Athlete Whisperer
Susan Cooney, otherwise known as The Athlete Whisperer, has been guiding students and student athletes for 30 years. Her unique method of mindfulness, meditation and self-awareness has helped teams in numerous sports achieve their best performances, undefeated seasons, and championships. This podcast is designed to help you unlock YOUR untapped potential. Sharing the secrets to success one whisper at a time.
The Athlete Whisperer
Episode 42: Meditation Session - Create Your Own Highlight Reel
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In this meditation session, we examine the balance of through vs. instinct and how to incorporate that into the game. We look at pushing aside overthinking as well as getting caught in the 'what ifs' of the game. Lastly, we focus on the importance of creating your own highlight reel as a way of motivating and remaining focused.