Unravel Your Journey Podcast
Welcome to the Unravel Your Journey podcast! We're your hosts: Kati Overmier and Alycia Buenger. And we bring you thoughtful conversations about "unraveling" your soul-self inside everyday life. We'll take a critical look at the "self-development" industry, and explore simple, powerful practices you can actually incorporate into your days. We'll define by example our framework for unraveling to help you envision your soul desires, embody your experience, and enlighten your next steps. Join us right here every week as we question whole-body wellness and explore our daily experience of unraveling who we are and who we choose to be.
Unravel Your Journey Podcast
ANXIETY: from personal experience (Alycia's story)
In this episode we talk about the most common mental illness: ANXIETY. Alycia shares her experience with anxiety (from childhood through postpartum) and Kati narrates from her perspective as a therapist. We also discuss the difference between avoidance techniques and adaptive coping strategies.
CW: conversations of early anxiety, disordered eating and eating disorders, miscarriage
For complete show notes and a detailed description of this episode visit - www.unravelyourdays.com/podcast/20
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