Unravel Your Journey Podcast
Welcome to the Unravel Your Journey podcast! We're your hosts: Kati Overmier and Alycia Buenger. And we bring you thoughtful conversations about "unraveling" your soul-self inside everyday life. We'll take a critical look at the "self-development" industry, and explore simple, powerful practices you can actually incorporate into your days. We'll define by example our framework for unraveling to help you envision your soul desires, embody your experience, and enlighten your next steps. Join us right here every week as we question whole-body wellness and explore our daily experience of unraveling who we are and who we choose to be.
Unravel Your Journey Podcast
What does it mean to EMBODY the work?
In this episode we dive into one of the core pieces of the Unravel Your Days framework called EMBODY. We explain what it means to embody the physical realm, why this is important, and why it’s so hard. We also share our individual experiences with embodiment and some practices we use to embody the physical realm (body and space).
**We apologize: The audio-quality in this episode is NOT ideal. We ask for your patience as we transition to a new recording platform!**
For complete show notes and a detailed description of this episode visit - www.unravelyourdays.com/podcast/24
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