Unravel Your Journey Podcast
Welcome to the Unravel Your Journey podcast! We're your hosts: Kati Overmier and Alycia Buenger. And we bring you thoughtful conversations about "unraveling" your soul-self inside everyday life. We'll take a critical look at the "self-development" industry, and explore simple, powerful practices you can actually incorporate into your days. We'll define by example our framework for unraveling to help you envision your soul desires, embody your experience, and enlighten your next steps. Join us right here every week as we question whole-body wellness and explore our daily experience of unraveling who we are and who we choose to be.
Unravel Your Journey Podcast
Somatic Experiencing with Rachel Hubbard, LCSW
In this episode we talk to Rachel Hubbard (a Licensed Clinical Social Worker in Houston, Texas) about somatic experiencing and how it relates to the unravel framework. She defines somatic experiencing and explains why bodywork matters for mental health therapy. We talk about how to identify “what the body wants” in a mind-focused culture (with “body standards,” particularly for women) and how somatic experiencing might pave the way for deeper inner-work.
**Content Warning: Mention of eating disorders, anxiety, trauma, body image.**
For complete show notes and a detailed description of this episode visit - www.unravelyourdays.com/podcast/28
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